productivity

Stressed? Not Sleeping? Here’s What Science Says About Sleep and How Much You Need to Be a Productive Small Business Owner

Be a Productive Small Business OwnerRunning a small business can be demanding, and you’ve probably found yourself working late into the night on more than one occasion or unable to sleep due to the stresses of the day. Naturally, this can erode your ability to be a small business owner.

If so, you’re not alone. More than one-third of American adults are sleep-deprived.

But to give each day their best, adults need seven to eight hours of sleep each night. Getting less than the required amount of sleep can affect your health, your mood and your brain’s ability to function—and the longer you go without the sleep you need, the more the harmful effects compound.

So it pays to make sleep a priority every night of the week, even if you need to cut back on your work time to do so. Here’s what science has to say about sleep, why you should make it a priority and how to make sure you get the ZZZs you need.Read More »Stressed? Not Sleeping? Here’s What Science Says About Sleep and How Much You Need to Be a Productive Small Business Owner